Liquid Magnesium 400 MG 100 Softgels Magnesium (From Magnesium Oxide) 400 Mg 100% Directions: Take one soft gel daily, preferably at mealtime. Store away from heat and moisture. Other Ingredients: Sunflower oil, gelatin, glycerin, lecithin, beeswax, titanium dioxide. Does Not Contain: Artificial color, preservatives, corn, milk, wheat, yeast, sugar.