New and Improved Formula! A Daily Multi-Vitamin & Mineral Formula for Men Contains Maxi-Sorb Delivery System Suggested Use Adults take two (2) tablets daily. Ingredients Serving Size 2 tablets Amount per Serving Vitamin A (as retinyl palmitate, beta carotene and mixed natural carotenoids) 10,000IUVitamin C (as calcium ascorbate, ascorbyl palmitate) 300mg Vitamin D (as cholecalciferol) 200 IU Vitamin E (as d-alpha tocopheryl acid succinate) 400 IUThiamin (vitamin B-1) 25 mg Riboflavin (vitamin B-2) 25 mgNiacin (as niacin & niacinamide) 100 mgVitamin B-6 (as pyridoxine HCl) 75 mg Folic Acid 800 mcg Vitamin B-12 (as dibencozide) 500 mcg d-Biotin 300 mcg Pantothenic Acid (as d-calcium pantothenate) 250 mg Calcium (as calcim hydorxapaite, ascorbate, citrate) 100 mg Phosphorus 21mg Iodine (from kelp) 225 mcg Magnesium (as oxide) 200 mg Zinc (as oxide) 30 mg Selenium (as L-selenomethionine) 200 mcg Copper 1 mg Manganese 5 mg Chromium (as chromium polynicotinate) 200 mcg Molybdenum 50 mcg Potassium 99 mg Eleuthero Extract (Eleutherococcus senticisus) 100mg Inositol 100mg Saw Palmetto Extract 50mg Choline 45 mg Grape Seed Extract 25 mg Grape Skin Extract 25 mg Phospholipid complex 25 mg Enzyme Blend 5 mg (Aspergillus niger, Aspergilus oryzae ) Providing: Protease activity 648 HU Amylase activity 212 DU Lipase activity 2.26 Cellulase activity 2.5 CU Lactase activity 93.8 Lac U Trace mineral complex 2 mg Betaine (from 5 mg betaine HCl) 15.2 mg Black Pepper Extract (Bioperine) 4 mg Boron (as boron citrate) 1mg Vandadium (as BGOV (bis-glycinato oxovandium) 1 mg Tomato Extract 10 mg Other Ingredients Cellulose, calcium silicate, silica, magnesium stearate, mannitol, gum acaicia, cellulose & glycerin coating, vanilla. 60 CT