Serving Size : 4 Capsules Recommend : As a dietary supplement, take four capsules daily with meals or a glass of water. Ingredients : Pygeum (Pygeum africanum) (bark extract) (Guaranteed 13 mg [13%] total sterols by UV spectrophotometric method) 100 mg, Saw Palmetto (Serenoa repens) (berry oil) (Guaraneed 272 mg [85%] fatty acids and sterols) 320 mg, Zinc (as zinc citrate, zinc amino acid chelate, zinc picolinate) 15 mg 100%, Vitamin B-6 (as pyridoxine HCl) 20 mg 1000%. Additional Ingredients : Saw Palmetto Berry, Vegetable Cellulose Capsule, Cellulose, Pumpkin Seed, L-Alanine, Glutamic Acid HCl and L-Glycine.