Seniority the Adult Multiple. For those concerned with utilization of supplements, Seniority is formulated in a special Rapid Release base to ensure optimum "nutritional availabilty". A complete daily multiple vitamin and mineral formula with Vitamin E, Selenium and Beta Carotene, Choline, Inositol and L-Glutamine. Invigorating herbs and digestive aids all make Seniority the right choice. Suggested Use Adults take one (1) tablet 3 times daily. For best utillization, take with food. Ingredients Serving Size 1 tablet Amount per Serving Vitamin A (as beta carotene 66% and retinyl palmitate 34%) 5,000I.U., Vitamin C (as ascorbic acid) 50mg, Vitamin D (as cholecalciferol) 133.34I.U., Vitamin E (as d-alpha tocopheryl acid succinate) 66.67I.U., Thiamin (Vitamin B-1)(as thiamine HCl) 11.67mg, Riboflavin (Vitamin B-2) 11.67mg, Niacin (as niacinamide) 11.67mg, Vitamin B-6 (as pyridoxine HCl) 11.67mg, Folic Acid 133.34mcg, Vitamin B-12 (as cyanocobalamin) 16.67mcg, d-Biotin 100mcg, Pantothenic Acid (as d-calcium pantothenate) 25mg, Calcium (as calcium carbonate) 70mg, Iron (as amino acid chelate) 6mg, Iodine (from kelp) 75mcg, Magnesium (as amino acid chelate) 2mg, Zinc (as amino acid chelate) 5mg, Selenium (as amino acid chelate) 16.67mg, Manganese (as amino acid chelate) 2mg, Chromium (as amino acid chelate) 8.34mcg, Potassium (as amino acid chelate) 15mg, L-Glutamine (free form) 33.34mg, Taurine (free form) 33.34mg, Inositol 33.34mg, Choline Bitartrate 33.34mg, Betanine HCl 16.67mg, L-Glutamic Acid (free form) 16.67mg, Ho Shou Wu (root) 16.67mg, Gotu Kola (aerial) 16.67mg, PABA (para-aminobenzoic acid) 11.67mg, Lemon Bioflavonoids 8.34mg, Pancreatin 4X (from 4.2mg of 8X extract) 8.34mg, Ox Bile Extract 3.34mg 60 CT